Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If your friend is just starting yoga and doesn’t have all the stretch and flexibility in her body that a seasoned yogi does, ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

From picturesque beaches to dreamy mountain retreats, these weekend getaways are the perfect change of scenery.

The Canadian Press spoke to 10 people, from the parents of a toddler to an 89-year-old senior, who say they became sick with ...