Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Aussies practically live in activewear. Whether it's a coastal walk, a brunch date, school pickup, or a pilates class, our ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

From Alo Yoga and Tala to Girlfriend Collective and Vuori, there are now countless companies offering an array of activewear ...

Expert advice on managing back pain in pregnancy from a GP, midwife and specialist physiotherapist – with insights from ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Long before she became the Democratic presidential nominee, Harris had started quietly nurturing a network of next-generation politicians – almost all women ... the final stretch of her ...

Despite great strides made by the international women’s rights movement over many years, women and girls around the world are still married as children or trafficked into forced labor and sex ...