Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

The Canadian Press spoke to 10 people, from the parents of a toddler to an 89-year-old senior, who say they became sick with ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

According to the teachings of yoga, attachment is a major cause of suffering ... Stand with feet together or hip-width apart, ...

I swear all anybody is talking about when it comes to The Block is how Jesse Maguire and Paige Beechey quit halfway through filming. To be fair, they were the first contestants in history to pull ...

Extend your reach; use the blocks as an extension of your arm. Support your body, head or hips settle more comfortably. Made from premium high -density EVA foam. Marble effect finish. Ideal for home ...

“The door will always be open to have more conversations with the team who make The Block. At this stage, it’s hard because it’s still fresh,” they continued. “It would be confronting ...

A Russian strike on an apartment block in the northeastern Ukrainian city of Kharkiv has killed one person and injured at least 40, with fears others are trapped under the rubble, Ukrainian ...