As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Fitbit Premium subscribers can access Peloton classes for workouts like running, cycling, yoga, and more. Pixel Watch 3 ...

Sharjah, United Arab Emirates: For the sixth consecutive year, Sharjah Ladies Club is preparing to celebrate World Wellness ...

A single yoga class can leave you feeling energized ... start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower fitness level or if age or a ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Since its launch in 2018, the council staff have been swapping ticketing machines for the downward dog to ‘take them away ...