High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The New York Yoga Fest Fall Festival returns Sept. 28 after a one-year hiatus to the Lower Falls Recreation Area at ...