Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

The City of Pembroke is helping you stay active this fall by offering chair yoga every Wednesday at 11 a.m. starting on ...

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The session will run at the Salvation Army in King Street from 10.45am.