"I just like to eat a lot of healthy foods ... Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both ... as a mother and ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

Effective migraine treatment includes not just medication, but also healthy lifestyle practices. Make sure you are eating a ...