The recent ‘Tax and Health’ event organised by the Taxation Society at the India Club in Dubai brought together experts from ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...